best exercise for women

Workouts for Women

I have always tried to make time to workout, but finding the time or energy to do so wit my busy schedule, is nearly impossible. I usually carry my gym bag in the trunk of my car so I can stop by the gym after work - or on the go - wherever I may be.  The thought of working out daily is always on my mind, but I have yet to fully realize that notion.  There have been times when I am excited to go to the gym but after I get out of work and start driving in traffic my energy is drained and all I want to do is get home, eat and relax. There have even been times when I get to the parking lot of my nearby health club only to find myself parking, getting out of my car, getting my gym bag, walking a few feet and then walking back to my car and driving off home. The times when I have actually managed to walk inside the gym, I find the machines busy, and that gets me frustrated, leading to an unproductive trip to the gym. Since I usually like to workout to relieve stress and