best health advice

Eating Small Meals Throughout the Day is Bad for You!

You digestive system needs time to work. If you keep eating food all day long, you do not give your body the proper breaks that it needs, in order to cleanse your insides of harmful oxidants. A general rule to go by is to give yourself a 12 hour break from the time you eat your last meal the night before and the time when you break the 12 hour fast (Breakfast!) the next day. Popular culture seems to have bought that eating small amounts of food all day is good for you, but in reality, it's not and optimal digestion techniques require one 12 hour fast overnight, each day. If you really want to optimize your digestion, take 2 tablespoons of olive oil each night before bad. It does a phenomenal job of lubricating our insides.