best way to lose weight

Track Your Progress in the Gym - It Helps!

People love statistics, especially about themselves. There's just something neat about being able to track linear progressions of our own ability. Well, hopefully it's a linear progression. There is a strong correlation between being physically fit and keeping meticulous records of your results. For one, people who analyze their workout routine with regularity are more prone to understanding why their particular exercise program is working, or vice versa. In direct contrast, people who workout with a plan and people who do not track their results in some sort of database or note-keeping-system, are far more likely to prematurely discontinue their routine, than people who keep a running journal. Just think about it; if person A records their progress and person B does not, person A is going to be a substantial favorite over B, in terms of which person is expected to religiously adhere to their training regimen. Diligent record keeping will help you analyze