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THE SECRET TO BEING IN GOOD SHAPE: Make Your Workouts Fun and Enjoyable!

Playing different sports is a great way to stay in shape through fun, action packed exercise. Time flies by much quicker when you are running up and down a basketball court, playing hoops with your friends, than it would if you were doing sit-ups at home with your feet fastened under a book case. Being a multi-dimensional athlete helps eliminate those mundane and routine workouts, the workouts that make each second feel like a minute, and each minute feel like an hour. The workouts that don’t provide the kind of excitement we are looking for after a long day of work at the office. The workouts when we look at the clock the entire time to see if it is time to leave yet. We need to eliminate those kinds of monotonous exercise routines through incorporating various aerobically challenging sports like racquetball, tennis and ultimate Frisbee, just to name a few off of the top of my head. It is important to incorporate sports such as Basketball, Volleyball, Swimming, Yoga, Soft