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  1. Research Proves Being Thin Wins

    Categories: recumbent bike , refurbished fitness equipment , workouts for beginners
    Tags: weight loss tips , fat loss plan , bodyfat

    A recent study shows that overweight men have significantly less testosterone as they age than healthy, normally sized men. While all men lose testosterone as they age, excess fat and obesity accelerate that process.  When researchers monitored the lives of men ages 40 and above for 270 days, it became evident that men who were overweight lost their testosterone at a much quicker rate than men who were skinnier and in better shape. Intuition tells us that lifting weights and running on the treadmill are good for us. People feel stronger and more energetic when they exercise regularly. Feeling more confident and lighter on our feet, less lethargic and more social, the results from physical exercise are easy to enjoy and not that difficult to attain. Rewards come in bunches for those who remain dedicated to their workout routine.

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  2. Our Nation is Too Fat

    Categories: obesity in America
    Tags: bodyfat , body mass index

    Maybe you should take a look around the next time you go out to eat. Wow, we are getting fatter by the day here in the USA and there is no end in sight. Will we as Americans ever own up to the fact that it is disgusting that out nation is so alarmingly overweight? This is a real crisis. While half of the world survives on less than $2 a day, we spend far more than our fair share of time and money, consuming food. While hundreds of millions of people starve, we eat far more than we should, all while people who breath and bleed like us starve to death everyday. Stop eating so much. When you feel like eating, eat some peanuts, drink some water and then run on a treadmill. Go burn some calories on a StairMaster stair-climber. Whatever you do, do not become stat...do not let yourself look like the rest of these 200+ pound animals on we see scarfing down Big Macs everyday.

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