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  1. Family Workouts: Have Fun While Exercising at Home!

    Exercising at the gym is made easier when we bring a partner. Social interaction can make working out go by faster. Sports such as football, softball, basketball, golf and baseball are all great team sports that combine exercise and social interaction. In order to have fun working out at home. Unite your family as one by building a home gym that can be used by everyone. Multi-station home gyms such as the BodyCraft K2 and BodySolid EXM 3000, would serve as a great cornerstone for any home gym. Along with making sure you have some strength equipment and weights to lift, cardiovascular training is key to any exercise plan, so plan on buying either a treadmill, elliptical, exercise bike, or stair stepper. Typically, home gyms are comprised of 2 to 3 pieces of cardiovascular training equipment such as a treadmill and an exercise bike, and there is one multi-station gym that several people can lift weights on at once.

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  2. A Home Gym, Treadmill and a Scale Walk into a Bar...

    If you want to take your life from hell to heaven, from a health standpoint that is, buy three pieces of home fitness equipment. The first piece of exercise gear you should buy should be a multi-station home gym. Make sure the home gym has more than one or two stations and also make sure that it has the ability to work out the lower half of your body. A leg press, leg extension, or leg curl machine will do. Additionally, you should also make sure that the weight stack for your home gym is broken down into 10 pound increments to make it easier for you to change the intensity level of your workout. Equally as important, is the ability of this multi-station home gym, to replicate the natural lifting motions of the top quality exercise machines that you would use at a commercial fitness center or gym. Next, buy a treadmill. Do some homework on what kind of treadmill is best for you and buy it. It's not a house, don't over-think it. Buy a treadmill and use it. Lastly, get yourse

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