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  1. Battle Obesity: Use Home Fitness Equipment to Optimize Your Health

    Setting goals for working out has proven to be an effective way for making sure you sustain an efficient and diligent exercise routine. Optimizing your physical fitness is crucial towards the health of your mind and body. Therefore, it is necessary to remain active through daily cardiovascular and strength training. Those who fail to maintain a constant balance of cardiovascular and strength training, are those who are responsible for the fact that the the rate of obesity is so high in the United States and even more importantly, those who do not exercise on a regular basis, become sick and have lower life expectancy rates than those who make staying physically fit a priority in there life. Unfortunately, many of us do not see physical fitness as an important priority in our lives, as evidenced by the overwhelming amount of overweight adults and children in the United States. Over the past 30 years, the obesity rates for adults in North America have doubled. Today, 34% of adults in ou

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  2. Sarah's Health & Fitness Blog #1

    So, my husband had to have a triple bypass—took veins from his legs and chest, cut him open and filled his chest with ice, held his heart in their hands, and made him all better. I tell you the gruesome details because this is certainly an eye opening event, and keeping one’s heart healthy is of utmost importance. He’d had three small heart in his thirties and early forties, (quit smoking after the first one, and began to eat healthy food, and hiked a lot—but that didn’t do enough). Working your heart, and keeping your blood pressure low, are just as important as eating healthy food. After the surgery they sent him to rehab, which was basically a room with treadmills and exercise bikes—and doctors and nurses who would hook him up to monitors to watch his heart beat, etc. They had him spend twenty-two minutes on the treadmill

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  3. Avoid Gaining Weight by Using Exercise Equipment

    Regular use of exercise equipment such as treadmills and ellipticals, will help you avoid gaining weight. Frequent cardiovascular training is necessary for those who want to be healthy and fit. Running on treadmills and exercising on ellipticals are both great ways to keep your body looking and feeling fresh and strong. Cardiovascular training can also be performed on other fitness equipment including, but not limited to, stationary exercise bikes, stair climbers, steppers, stepmills, rowing machines, pilates equipment and treadmill/elliptical hybrids. At the end of the day, one must regularly exercise either outdoors, or with fitness equipment, in order to avoid gaining excess weight.

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  4. Buy Home Fitness Equipment and Make Sure You Use It!

    Way too often, people let their home fitness equipment rest on the sidelines. Elliptical machines turn into nothing more than expensive coat hangers. Treadmills turn into glorified flooring, used to hold books and paperwork. Treadmills and ellipticals need to be used for exercise. Home fitness equipment is a necessary tool for those who want to workout at home and stay fit throughout the year. Regular use of treadmill machines, ellipticals, exercise bikes and stair steppers, will lead to fat loss and muscle development. Studies have shown that people who exercise regularly have healthier eating and sleeping habits, than those who do n

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  5. The Best New Year's Resolution: Help a Friend Get in Shape!

    Make your New Years resolution health oriented. Popular resolutions include stop smoking, drink less, get a better job, take a trip, manage debt and get fit. Getting fit and losing weight are easier said than done. One must not become frustrated due to the difficulties associated with maintaining an effective exercise program. High energy levels will need to be sustained for at least thirty minutes a day and time must be made for physical activity. Cutting corners will not work for those who want to lose weight and build muscle. Striving for protection and giving it your all, is the way to becoming fit. If you have the will and determination to see the world through the eyes of a healthy and fit physique, then now is the time to start your quest towards optimal health. There is no better time than now to start losing weight, building muscle and increasing your confidence. January 1st, 2011, what a great time to start working out and exercising. If it is too cold to run outside where

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  6. Quick Tips For Buying Home Gym Equipment

    One of the first thing we think about every morning when we wake up is how we look and how we could exercise more and eat better. The last thing any of us want to do is spend a lot of money on home fitness equipment. However, it is really difficult to find home fitness equipment that is going to last for a long time, for a real bargain. For example, there are over 100 different elliptical cross-trainers on the market today for less than $1000.00. With that said, out of those 100 or so pieces, the vast majority will be junk. Therefore, never value the price over the quality of the equipment. It doesn't matter if you get an elliptical, if you buy one that you do not use or like. When looking at home fitness equipment, try to focus on reputable name brand equipment such as Precor, Life Fitness, Star Trac, Cybex and stay away from low end fitness equipment seen on infomercials and local sporting good stores.

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