cardio fitness

The Best Organic & Therapeutic Stress Reliever is Working Out!

Thinking of working out does not make you feel like a superstar, because research shows that after you are 15 minutes into your 30-60 minute workout, you will feel on average over 50% less stress and more joy, than you felt prior to beginning your workout. For many of us, stress concentrates and builds up due to things like road rage, a bad day at the office or problems at home, but it all seems to just evaporate once we start working out. All forms of exercise act as stress relievers. Running on a treadmill in your home or at the gym, running laps at your local track, lifting weights, using a rowing machine, riding your stationary bike, whatever your fitness fancy is, it is an organic stress reliever like no other. Heavy weightlifting is my favorite way to relieve stress. After an hour of bench presses, curls and dips, I rarely if ever, get frustrated with red lights and pedestrian incompetence. Sometimes I just get so steamed up over the most inconsequential annoyance

Start With an Adjustable Bench and Free Weights

The FID (Flat, Incline, Decline) bench is perfect for lots of weight lifting and weightless workouts including incline, decline and flat chest press, shoulder presses, sit-ups and a zillion other exercises that would take a year to name.

People don't realize how much they can get done with just an adjustable bench such as this, along with some free weights and a strong desire to make it happen. Don't underestimate yourself and what you can accomplish.  FID benches are great tools for burning fat and toning your figure. Don't you want to actually enjoy looking at yourself in the mirror when you get out of the shower?

None of us want to look flabby and unattractive but few of us do anything about it. Start here, with a simple little bench such as this, you can change your lifestyle by looking and feeling great. let us take you from Hell to Heaven.