Kings of Cardio

Shopping Cart 0

Call Us Now

TOLL FREE: 800-990-1108

daily cardio workout exercise routine

  1. Tips and Guidelines for Buying Treadmills & Ellipticals

    Comprehensive and thought out weight loss plans are more effective than those which are based upon short term goals. Everybody wants to take a magic pill or a secret shortcut in order to lose weight. Although most rational, intelligent minds understand that eating well and exercising regularly are the most significant factors that contribute to the level of ones health, there are still tens of millions of Americans who are in search of a way to lose weight without doing the necessary legwork in order to do so. Those who strategically design an exercise regimen for themselves are far more likely to have success working out than those who do not. It is very easy to develop an exercise program. A simple search on the Internet of various exercise programs will be sufficient on order to find at least one exercise program applicable to your situation. Once you find an exercise program optimal for your body, look for health club quality fitness equipment to use at home so you don't have to g

    Read more
  2. The Secret Towards Success? Get Out of Bed and Move Forward!

    What's the secret formula for living life to the fullest? It's quite simple actually. The answer is to get out of bed and move forward. Stop procrastinating and day dreaming about how awesome it would be to live an active life full of exhilarating excursions. Just do it! Once you acknowledge that you can accomplish far more than you realize, you will build confidence and an increasing desire to do new and fun activities. I know, it's hard to believe, after letting your guard down for the past decade eating chips on the sofa in your home, that you still have the ability to blow up your your sedentary lifestyle and create a new reality in which you don't sit on your ass 24/7. But you can change, and it's easier than you think. Whenever you truly consider beginning a new workout plan, you are terrified and excited at the same time. However, your fear will subside as your confidence builds and you will quickly notice yourself transitioning into

    Read more
  3. A Nano Workout is Better than No Workout

    Nano workouts are trending. People are too busy to find time in their schedules to go to the gym and workout. It's not just the hour of working out, but driving to the gym, changing clothes and other time consuming variables that add up to the same amount of time we spend exercising at the gym! What's a Nano Workout you ask? It is a workout someone can do while they are at their desk at work, riding on the bus, watching TV, or any other situation you find yourself in throughout the day in which you can get in a mini-workout. For example, while watching TV, you can perform a hip flexor stretch that will lead to increased agility as a result of toning your thighs and hips. Hip flexors can be performed simply standing in front of your couch and rest one foot on the backrest of the couch, then rest the knee of that leg on the couch and slightly lunge your hips towards the TV. This simple exercise can really help

    Read more
  4. Sarah's Fitness Tip #4

    Random Fitness Tip Number 4 I’ve begun to notice a pattern in my friends who exercise the most. They shower in the evening, not in the morning. I’ve always taken my shower or bath in the morning—it simply made the best sense to me. But I will admit there are days I don’t exercise because I don’t want to bother taking that second shower. A few times I’ve skipped my fast-walking in the evening even if it’s a nice night out—or I’ve strolled instead of fast-walking, careful not to break a sweat. It sounds like a small thing, but I’m just passing it on: The people I know who remain the most active through the day happen to be those who shower before they go to bed. Think about it: What one small change can you make that will keep you more active?

    Read more
  5. Sarah's Health & Fitness Blog #16

    Most everyone makes New Year resolutions, and many of those resolutions are to exercise. But goals are best met when you write up a plan, figure out exactly what you want, what you need, what is possible, what you can push yourself to doing better. Like saving money for retirement. Saying, “I’ll spend less,” is too open-ended, too generalized, too easy to dismiss when push comes to shove. Fitness experts say we need a routine. Buying the bike wasn’t good enough if I tell myself that I’ll get to it tomorrow. Tomorrow always sounds like a good idea, and easier than doing it today. The problem with exercise is that if you put it off, it gets harder. We went on vacation for a week between Christmas and New Years, to a farmhouse in the woods. The weather was supposed to be snowy and perfect for hikes. Instead it was cold, wet and dreary, and we stayed inside, in front of a cast iron stove, reading. Delightful, but now, one week later,

    Read more
  6. Buy Home Fitness Equipment and Make Sure You Use It!

    Way too often, people let their home fitness equipment rest on the sidelines. Elliptical machines turn into nothing more than expensive coat hangers. Treadmills turn into glorified flooring, used to hold books and paperwork. Treadmills and ellipticals need to be used for exercise. Home fitness equipment is a necessary tool for those who want to workout at home and stay fit throughout the year. Regular use of treadmill machines, ellipticals, exercise bikes and stair steppers, will lead to fat loss and muscle development. Studies have shown that people who exercise regularly have healthier eating and sleeping habits, than those who do n

    Read more