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  1. Is the Gluten-Free Craze Here to Stay?

    Health and fitness trends come and go like the wind. While gluten is a staple in almost every diet, with a whopping ten billion dollar retail-market that is expected to grow approximately 50% by 2016, it's hard to argue that gluten-free products are just more of your typical come and go, briefly en-vogue fitness fads. Ranging from beer, to bread, to soy sauce, to imitation beef, pork, fish and chicken, to our pet's chow, and a ton of other stuff, gluten (a protein composite found in rye, barley and wheat) is everywhere. Why? Well, gluten gives elasticity to dough, helping it rise and helping with the texture of baked goods, which makes it a very popular ingredient. However, it's not entirely ubiquitous; meat, potatoes, vegetables, fruit and rice are generally free of gluten. While gluten-free beer is an aberration, other alcoholic drinks are naturally gluten-free such as tequila, rum, wine, sherry, brandy, all-corn bourbons and corn whiskeys. From a medicinal standpoint, a glute

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  2. Setting Up Your Kitchen

    Healthy living revolves around healthy eating. In order to optimize your health and fitness, nutrition is of the utmost importance. Fast food and food on the go from gas stations and convenient stores will get you dirty skin, a fat belly and an addiction for junk food. If you don't want to end up a statistic on obesity, like 1 out of 3 adults in the US, then you are going to need to ditch the fast food and snacks loaded with sugar and carbs. Getting in the groove of healthy living is made much easier with a kitchen tailored to help you achieve your goals. Now you don't have to remodel your kitchen, or change the flooring, or buy a new refrigerator and "setting up your kitchen" will not cost you an arm and a leg. This is what you do. Make sure you have these 3 things; a blender, a juicer and a source of clean (pure) water. Having a blender in your kitchen is significant because any clean living plan incorporates many shakes and soups. I recommend using a high speed, durable blender. Ju

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