different ways to use an elliptical

Thinking Outside the Box: Elliptical Workout

Whether you own an elliptical and are looking for new ways to use it, or are interested in buying one, you should be aware that there are many ways to turn this machine into an effective gut buster!  In the absence of resistance bands or dumbbells, here are some ways to play with the machine by varying resistance.  Using the resistance listed below - I will then show you an incredibly effective and short workout! Elliptical trainers can vary resistance through a few different ways.

1. Speed you move your legs (revolutions)
2. Intensity or resistance of the machine
3. Your position (standing up, or in semi squatting position or in a full squat position on the eliptical)
4. and Whether you push the pad with your heel or your toe

HERE IS WHAT TO DO!

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