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easy exercises to do at home

  1. The Fast and Furious: People Love CrossFit!

    What's the new health and fitness trend? What's the new nationwide fitness sensation you ask? Well, that answer is easy - CrossFit! Globally, there are approximately 3500 CrossFit-affiliated gyms and although CrossFit was created by Greg Glassman over a decade ago, there has been a relatively recent CrossFit phenomenon that shows no signs of slowing down. Jumping rope, sprinting, rowing and weightlifting are all a part of CrossFit. Instead of using treadmills, stair climbers and bench press machines, CrossFit workouts use exercise balls, kettle-bells, pull-up bars, gymnastic rings and simple body-weight exercises such as push-us and sit-ups and its just a much more organic workout than going to the gym. CrossFit classes are challenging and changing peoples lives who before they found CrossFit, were unable to regularly attend any sort of fitness training sessions. CrossFit just has that IT factor. It's addictive. Its exhilarating workouts take less than 30

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  2. KISS: An Effective and Simple Workout Routine Works

    Are you capable of getting rid of those love handles, your excess fat and that lethargic attitude? Most of us are, yet we still fail to give ourselves the best chance of success of getting in shape. So many people just fail to get into the groove of  working out for at least 30 minutes each day. The right approach to building an exercise routine is to KISS. KISS stands for - Keep it Simple Stupid. Simply put, for those of you who are new to exercising, it will do more harm than good if you try to analyze every possible exercise and study each piece of fitness equipment that you see or read about. Instead you should just start doing some simple exercises that are easy to learn and perform. I work with so many people who put off working out because they procrastinate by taking too long to figure out the specifics of their game-plan. For instance my friend told me today that he isn't going to start working out until the trainer who he is waiting to start training him g

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  3. Exercising at Night - The Optimal Way

    When it is dark, cold and dangerous, running outdoors at night can be a bad idea. However, exercising in the comfort of your own home can be made easy through purchasing home fitness equipment. Eliminate the times that you feel like going for a long run or walk, but the conditions of night end up deterring you and you end up sitting at home in front of the TV eating a bowl of ice cream. There are only a couple times a day where we have the optimal amount of energy for exercising, do not let those times pass you up, because you do not want to take the necessary steps in order to get a good workout in. For some, that may mean not bundling up and running outside blindly in the cold of night. For other, that may mean not driving 15 miles to the gym you belong to. Home exercise equipment such as treadmills, ellipticals, exercise bikes, stair climbers and home gyms, are necessary in order for you to take advantage of each and every time you are at home and have the urge to exercise!

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