Kings of Cardio

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  1. 12 INTERESTING NEW FITNESS PRODUCTS SEEN IN 2015

    This year’s trade show took up most of the Los Angeles convention center and it was a challenge to see all of the vendors. For this reason, this is not an exhaustive list of all the new products and programs that were presented, but these are the ones that caught my eye because they could change how we deliver fitness to the consumer. ActivMotion Bar This is one of those products that makes you think: “Why hasn’t someone developed this sooner?” The ActivMotion Bar is basically a hollow tube with ball bearings that shift as the bar moves. This creates two different types of challenges: 1) maintaining stability to keep the bearings from moving—moving a weight more slowly keeps the muscles under tension longer, which can help develop strength; and 2) controlling a shifting mass involves the elastic fascia and connective tissue, which can improve the strength of the entire myofascial system. Spartan Race Workout Programs on a Stairm

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  2. Why is Cardio Exercise So Important?

    Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Understanding the relationship between cardiorespiratory endurance training and other categories of conditioning requires a review of changes that occur with increased aerobic, or anaerobic capacity. As aerobic/anaerobic capacity increases, general metabolism rises, muscle metabolism is enhanced, hemoglobin rises, buffers in the bloodstream increase, venous return is improved, stroke volume is improved, and the blood bed becomes

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