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exercise on treadmill to lose weight

  1. Danger!: Obesity Reaching Epidemic Proportions in the United States

    Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a detrimental effect on health, resulting in reduced life expectancy, while increasing health problems on a grand scale. Approximately 1 out of every 3 adults in the United States are obese or overweight. Obesity is defined by ones body mass index, or BMI. A measurement that compares someones height to their weight, is how we can accurately determine whether or not someone is obese. If someone has a BMI of over 25kg/m^2, they are considered to be overweight*. One reaches obese status if their BMI is greater than 30kg/m^2*. Before asking yourself whether or not you are overweight or obese, first ask yourself questions regarding your exercise and eating habits. How many miles do you walk every week? Do you run? What kind of food do you fill your body with? Your cardiovascular system must remain in good heath if you want to be fit and in shape. It is amazing that we as a society chose

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  2. Sarah's Health & Fitness Blog #11

    Alright, I’ve spent some time on the treadmill now and understand its lure. First, it is different than walking. By setting the pace there is a compulsion to keep walking at the speed you’ve set. Sure, you can slow it down, but the idea is to keep at it, right, and the Life Fitness treadmill does that, kind of eggs you on, makes you keep working. It’s good for my foot, too. Because of my Morton’s Nueroma, I shouldn’t bend my foot so much, where my toes join the ball of my foot, and because I’m not pushing myself off each step, moving myself forward, my foot stays flatter, and I can walk longer on the treadmill than on the track before the neuroma flares up its ugly head, so to speak. I enjoyed the different settings on the treadmill. The way I co

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