Kings of Cardio

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exercise routines

  1. Sarah's Fitness Tip #1

    There’s nothing better than coming home from work and kicking off the shoes, putting on the slippers, right? Or having a whole day at home, never having to put on shoes at all. Those slippers so soft. Isn’t that the best feeling? But don’t do that. Leave those slippers under the bed. Maybe slip them on for the last half hour, while you’re in your pajamas or whatever you wear to bed. Because you relax too much with those slippers on. If you have to take off uncomfortable shoes when you get home, or, god forbid, high heels, put on your walking shoes, your tennis shoes, something that tells your body that you’re still awake, ready for anything. Let’s say that you notice a strange bird outside, down the street. Go out in your slippers to take a look? Probably not. In your shoes, yes. Same thing with going outside to say hi to a neighbor. Or even sitting still for too long. Slippers let you sit still longer. Sho

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  2. Feel Young, Active & Attractive! The Secret To Being Your Best!

    People always ask what the secret to staying young is. I think the reason they ask is because they are just lazy. I mean, who doesn't know that the way to keep that stomach flat and thighs tight is through exercise and physical fitness? Eating well, staying out of the sun, and taking good care of your skin are all other factors in the equation of staying young, however, none of them are as critical as working out. Go to the gym. Get home fitness equipment. Develop an exercise routine that has structure to it. Create goals. If you truly enjoy feeling and looking young, you must maintain the mental and physical discipline to exercise regularly.

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  3. What Is Your Favorite Brand of Fitness Equipment?

    The Kings of Cardio are surveying the American public in order to find out which manufacturer produces the highest quality fitness equipment. It is very simple, which pieces of fitness equipment are your favorites, and why? Our staff is comprised of professionals from across the world that specialize in health and fitness. We are very interested in what are the most popular pieces of exercise equipment in the fitness industry today. Recently, treadmill sales have been eclipsed by elliptical sales, so we are guessing that the majority of responses will be geared towards, and favoring, elliptical cross-trainers over treadmills, exercise bikes, and other forms of fitness equipment. Keep in mind that elliptical cross trainers provides users with the same cardiovascular benefits of treadmills, but ellipticals do not beat up your knees, ankles, and hips like treads. For that reason, elliptical machines are now more popular than treadmills, for the first time ever. Meanwh

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