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  1. Get Fit Without Equipment

    Categories: fitness facts , home fitness equipment
    Tags: home gyms , exercise tips , cardio exercise

    Don’t have the capital to spend thousands of dollars building a home gym? Too busy  to take an hour or more out of your day to go to the gym? No problem. You can still sculpt your core and other muscles with easy-to-do, free body-weight workouts. Pure body-weight workouts are exercises that don’t require free-weights. Recently, body-weight exercises such as planking, push-ups and pull-ups, have been gaining popularity for their effectiveness and after all, they’re free! You can do wonders for your body just by performing a few sets of push-ups and sit-ups when you wake up, go to bed, or whenever you have time in-between. Personally, I like to do push-ups and planks during commercials when I am watching TV. Dr. Walter Thompson, researcher at Georgia State, said “Body-weight exercises are a proven way to get and stay fit. In a time when many people are concerned with cutting expenses, body-weight exercises are a great way to feel great and look ton

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  2. How Does Eating Change Your Body & Mind?

    Categories: fitness tips , Weight Loss Tips
    Tags: health and fitness , exercise tips

    Substantial changes in your diet may lead you to a healthier and happier life. Artificial sweeteners, trans fats and high-fructose corn syrup are regularly ingested in our body, yet most of us never take the time to analyze our physical and emotional state, after we digest a Quarter Pounder with cheese, large fries and Coke. Do we feel happier? Are we tired? How do you feel after you eat X, Y and Z? We need to be more mindful of the physical and emotional changes we experience after eating particular foods. Considering how your body reacts to junk food is extraordinarily important towards our complete understanding of the consequences that come from consuming unhealthy ingredients. Many of us are tired more than we would like to be. Would you trade your favorite food for one hour of extra energy every day? How about two? Pay closer attention to what you eat and its ingredients and you may drastically improve your quality of life. It doesn't take a rocket scientist to know w

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  3. Use the Treadmill to Rapidly Burn Fat Calories

    Categories: cardio equipment , exercise equipment , fitness training
    Tags: treadmill for home , exercise tips

    Weekend celebrations for the 4th of July have finally come to a halt. That means that is is now time to work off those extra pounds gained by excess eating and drinking. Large quantities of pork, washed down by beer after beer, can be pretty bad for those love handles. Fast paced cardiovascular exercise with an elliptical or treadmill is an effective way to lose weight and cut fat and sweat out a lot of the junk you have eaten over the last few days. Workout routines should always have some form of aerobic training. Running on a treadmill has proven over time to be an extremely effective form of cardio exercise that results in increased agility, stamina, speed and strength. Elliptical machines have also proven to be a very effective piece of fitness equipment for cardio exercise, weight loss and fat burning. Other forms of cardiovascular exercise can include anything from walking your dog, running at a local track, playing sports such as soccer, football and basketball, riding a bike

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