exercise without equipment

Hustle + Muscle = Success! Do the Math!

Success stories are typically associated with those who work the hardest. Well, success in the world of health and fitness in the exact same. One has to perform cardiovascular and strength exercises on a regular basis in order to maintain a healthy body weight and appear physically fit. Some complain that they can not exercise due to the expensive nature of health club quality fitness equipment. However, there are many ways to elevate your heart rate through aerobic fitness, besides running on a treadmill, riding an exercise bike, or climbing stairs on a fitness stair climber. For example, jumping rope is an awesome way to tighten up those thighs and butt, while toning muscle in your upper body. Do not be the person who makes excuses for not exercising often. If you want to lose a few punds of fat, while adding a couple punds of lean muscle, club quality gym equipment is not an absolute must have. High performance, gym caliber fitness equipment is great, but there are so many other wa