exercise without home gym equipment

Fitness through Dance

A friend of mine recommended I go with her to her weekly tango dance class.  At first I was extremely skeptical, since I don't have an ounce of rhythm in me. When I walked in the studio, I saw a huge sign saying Fitness though Dance. I quickly found out that the class was targeted more to fitness, than having good rhythm, and I was thrilled. We stretched and strengthened our upper arms, abs, thighs, calf muscles, and buns.  Not only that, but it was fun! I haven't had fun working out since High School. They also offered levels for beginners, intermediate, and experienced. Now I've become a weekly member!