exercising at home

Create Competition When You Workout

When using gym equipment at home, create competition among family members in order to maximize results. Tracking results from your workouts will really help everyone in the family set goals and try and out work one another. The same goes for gym members. For most of us, exercising with a friend brings out the best in us, because none of us want to look like wimps in front of people whom we respect. Having a workout partner prevents us from skipping days. It's a lot easier to be a no call, no show at the gym, if we don't have someone that's going to call us out on it. Get a friend to be your twin at the gym and it will optimize both of your fitness routines.