fast weight loss

Quick Workouts: Squeeze One In!

Find some time in the middle of your day to squeeze a quick workout in. Studies show, exercising for a quick 5 to 10 minutes in the middle of the day has been shown to generate energy and help relieve stress. On a ten minute break from work, try to do 3 sets of 25 push-ups, 3 sets of 25 crunches and stretch your body our for 2 minutes. Running is difficult at work because nobody wants to get sweaty when they are at the office. But just try and get some quick push-ups, sit-ups and stretching, and you will feel refreshed for your afternoon at work. Desk jobs can lead to a sedentary lifestyle, and a body that reflects that lifestyle. So blast off the negativity, relieve some stress, get a quick workout in!