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  1. Exercise Brag Post

    Categories: 10 Tips on Buying Fitness Equipment , Abdomial Exercise - Stomach Workout , buy a new treadmill , buy an elliptical
    Tags: wireless heart rate montior , fat loss programs

    Just wanted to let everybody know that I am now running up to 45 minutes a day on my Life Fitness 95ti treadmill. As part of my plan to lose 22 pounds, I purchased an elliptical and treadmill for cardio, along with a home gym for my strength workout. When I run on my treadmill, I use the interactive heart rate programming, in order to burn the maximum amount of calories possible. Getting the most out of each and every workout is a must for those of you trying to lose a bunch of weight. Just doing a light jog and some sit-ups is not going to cut the layers of fat off like running on a tredmill or an elliptical for at least 45 minutes a day.

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  2. Another Day Another Dollar - But Did You Work Out for An Hour?

    Categories: aerobic conditioning , aerobic fitness , best fitness equipment to lose weight
    Tags: how much does a good elliptical cost? , fat loss programs

    People sometimes forget the strong correlation that ties together how well we perform at work with how much exercise we do on a daily basis. It has been said that due to the fact exercising releases stress, professionals are much calmer at work after they exercise and therefore work more deliberately without rushing.  Next time you have a really bad day at work, try to exercise for at least a half an hour the next morning before work and see if that next day goes better for you as a result of exercising before hand. The great thing about getting into the groove of working out before or after work every day is that you convince yourself that you must exercise in order to perform your best. As a result, you will turn into someone who actually cares about their health and will look forward to getting better everyday. Always remember, every day you either get better or you get worse. There is no in-between.  Are you determined to get fit? We sure hope so, your hea

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