Kings of Cardio

Shopping Cart 0

Call Us Now

TOLL FREE: 800-990-1108

fat loss workout programs

  1. KISS: An Effective and Simple Workout Routine Works

    Are you capable of getting rid of those love handles, your excess fat and that lethargic attitude? Most of us are, yet we still fail to give ourselves the best chance of success of getting in shape. So many people just fail to get into the groove of  working out for at least 30 minutes each day. The right approach to building an exercise routine is to KISS. KISS stands for - Keep it Simple Stupid. Simply put, for those of you who are new to exercising, it will do more harm than good if you try to analyze every possible exercise and study each piece of fitness equipment that you see or read about. Instead you should just start doing some simple exercises that are easy to learn and perform. I work with so many people who put off working out because they procrastinate by taking too long to figure out the specifics of their game-plan. For instance my friend told me today that he isn't going to start working out until the trainer who he is waiting to start training him g

    Read more
  2. Stay Hydrated!

    Well it is the end of July and in Los Angeles it feels like Summer is just starting. It has just started to hit the 90's every day and people are at the beaches in bunches. People of all ages swimming, running, surfing, playing volleyball, tennis, Football, soccer and every other sport that can be played outside. No matter which cardiovascular exercise you take part in, make sure that you consistently replenish yourself with lots of liquids, primarily water.  Drink water before you fee thirsty and don't wait until your mouth is dry. It is also good to exercise inside when it is this hot outdoors. Exercising indoors on a treadmill or an elliptical is much better than taking on the heat on the hottest of summer days.

    Read more