Kings of Cardio

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fitness routine

  1. Fitness Routines: Do You Abide One?

    Fitness Routines should detail different workouts for each day of the week. Fitness routines need to be closely adhered to in order for the person using the fitness routine to maximize his or her results. Human body parts get worn down and stressed if they are exercised too heavily and often, therefore, it is necessary to give your muscles a rest while exercising other muscles that are not as sore. Dismantling your exercise routine into several different workouts to be performed during the week is a fantastic way to approach exercising and fitness. Exercising your biceps, triceps, forearm and other muscles in your arms can be your fitness routine on Monday. Tuesday can be a day for your thighs, quadriceps, calf muscles, and other muscles in your lower body. My personal fitness routine leaves Wednesday as a day for rest so I will do the same as we continue this example. Thursday is a perfect day to get back to work and hit the bench press. Along with bench pressing, there are approxima

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  2. Stretch it Out!

    Before exercising, it helps to stretch your body out and get loose. When running at the track for example, it helps to jog for 1 lap and then take 10 to 15 minutes to stretch. Warming up your body and getting your muscles lose is very important for those who want to follow an optimal approach to exercising. Consequences of not stretching out include torn and strained muscles, that can ache for days, weeks and even months! At the end of the day, there is no reason that you should not stretch for at least once a day. When exercising, it is a good idea to stretch before and after you workout.

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