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fitness tips

  1. Organic Foods - Are They "Worth" It?

    Reducing exposure to toxic chemicals in your food is an easy decision if your wallet can afford buying organic produce. With that said, the true math behind it all proves that an organic diet costs relatively the same as a traditional diet. For those that are reading this and shaking your heads in disagreement, do the actual math on it and then get back to me. Without laying down the entire argument for why organic food isn't more expensive than regular food, I'll just remind you that a "value meal" at at fast food restaurant will costs over 6$ on average and that 6$ worth of organic foods from Trader Joes or your local market, will provide far more nutritional value than the former. Since toxins accumulate as they go up the food change, buying organic animal products is the most important for your health. Organic, hormone free chicken and free-range grass fed-beef products are no brainers to buy, once again, if they don't break your bank. Fruits such as peaches, apples and berries ar

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  2. Sarah's Health & Fitness Blog #4

    Just so you don’t have to scroll back through too many of the blogs on this site to know who I am and what I’m talking about—although if you do scroll back, I think I have some helpful tips—I’m the woman somewhere over fifty years-old, with the husband who had a triple bypass and then after 8 weeks of rehab at the hospital was told he had to keep up with cardiovascular exercise, and all around good eating habits and healthy choices in life. So we joined a gym while we started putting money away to save for one or more of the fitness machines that we use at the gym. I've written about some of those machines, that we've tried out at the gym first, and the choice we have each time our membership fees are due to—to keep going to the gym or buy the equipment ourselves. So this blog, today, comes down heavy on the “we need to buy the equipment,” side because although I love the atmosphere at the gym, I just know I will exercise more if I hav

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