food

Best Food For Weight Lifting

Eating the right foods before you hit the weights can ensure your body is loaded with the energy it needs for a quality workout. When you’re lifting weights, your body will profit by primarily carbohydrates as fuel. Carbohydrates that are low glycemic include nuts, beans, pasta, fruits, brown rice, sweet potatoes, all-bran grains and vegetables. An example of a great pre-workout meal is a bowl of rolled oats with a scoop of whey protein and some peanut butter, milk and a sliced banana.