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healthy living

  1. Organic Foods - Are They "Worth" It?

    Reducing exposure to toxic chemicals in your food is an easy decision if your wallet can afford buying organic produce. With that said, the true math behind it all proves that an organic diet costs relatively the same as a traditional diet. For those that are reading this and shaking your heads in disagreement, do the actual math on it and then get back to me. Without laying down the entire argument for why organic food isn't more expensive than regular food, I'll just remind you that a "value meal" at at fast food restaurant will costs over 6$ on average and that 6$ worth of organic foods from Trader Joes or your local market, will provide far more nutritional value than the former. Since toxins accumulate as they go up the food change, buying organic animal products is the most important for your health. Organic, hormone free chicken and free-range grass fed-beef products are no brainers to buy, once again, if they don't break your bank. Fruits such as peaches, apples and berries ar

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  2. Setting Up Your Kitchen

    Healthy living revolves around healthy eating. In order to optimize your health and fitness, nutrition is of the utmost importance. Fast food and food on the go from gas stations and convenient stores will get you dirty skin, a fat belly and an addiction for junk food. If you don't want to end up a statistic on obesity, like 1 out of 3 adults in the US, then you are going to need to ditch the fast food and snacks loaded with sugar and carbs. Getting in the groove of healthy living is made much easier with a kitchen tailored to help you achieve your goals. Now you don't have to remodel your kitchen, or change the flooring, or buy a new refrigerator and "setting up your kitchen" will not cost you an arm and a leg. This is what you do. Make sure you have these 3 things; a blender, a juicer and a source of clean (pure) water. Having a blender in your kitchen is significant because any clean living plan incorporates many shakes and soups. I recommend using a high speed, durable blender. Ju

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