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KINGS OF CARDIO'S 7 SECRET EASY WEIGHT LOSS TIPS

1) Mind over Matter Consistent exercise, and maintaining a healthy, balanced diet, are all fundamental necessities, if one wishes to optimize their health and level of physical fitness. However, people often forget that the everyday battle we fight versus obesity and lethargy, is won upstairs with our brain. Our research, done through interviewing physical fitness trainers and psychologists, is that although the human brain does so many great things, it can also play tricks on our bodies and deter us from exercising at times. For example, you may think that you feel tired or sore, and that your body is better off resting for a couple of days, but in reality, your body is willing and able to exercise, free of overwhelming fatigue and muscle cramping.  You may try and rationalize not working out by convincing yourself that you don’t have the time, energy, or that you will go the next day, so on and so forth. Do not let these so

Give Yourself a Gift and Buy an Elliptical

The best way to get healthy and stay in shape these days is to use an elliptical fitness machine to work your legs, arms, stomach, back and buttocks. Not only are elliptical fitness training machines great tools for staying fit and thin, but equally as important, elliptical crosstrainer fitness equipments are very gentle and easy on your joints too. One of the best parts about working out is the nice, calm and serene feeling that you get when you are done. If you do not want that feeling to be overcome by body aches and pains in your joints, muscles and bones, then make sure you train on an elliptcial trainer instead of a treadmill. There is a ton of literature out there on why ellipticals/crosstrainers are better tools for cardiovascular exercise than treadmills. However, the only thing that should count is whether or not the stride on the elliptical fitness trainer is as comfortable, or more comfortable, than the treadmills you are used to running on. One should always remember that

Want Healthier Kids? Educate them on the Importance of Exercise!

Our new computer generation of kids has turned to video games and action figures more than any in the past. For some reason these days, kids have really stopped going outside and playing sports. Football has been replaced by Facebook. Basketball courts have been replaced by the bedroom. The point I am driving at is that today's youth has done less in regard to physical activity, than any previous generation. What will be the result? Will our nation become even lazier and more over weight? Will we start to lose in the Olympics instead of dominate? What the future of our nation will be remains unknown as always, but the fact that as a country our youth does not exercise as much as it used to, is telling for what is to come in our future. The United States of America is already overwhelmed with obesity beyond belief and the fact that kids and teenagers workout and exercise at minimal rates, adds to the doom and gloom of the situation. Here is an idea - let's replace video games and othe

Blog from Customer John McGuan

Hello there John McGuan here. I hope you guys had a great holiday! With the relatives coming into town there was merriment to be had by all. Accompanied by big holiday dinners and parties. Luckily we still had our treadmill to help in these indulgent times. With all that egg nog we ended up gaining five pounds each! As wifey and I toasted champagne on new years eve. We made a mutual decison to double up on our epic weight loss bet. I kissed her at the stroke of midnight and said "its on baby" New years day came after a long night of celebrating and I was ready to start the year on a healthy note. I hopped on the treadmill, turned on the football game, and continued on my fitness quest. Wifey wandered in after a few minutes and proclaimed "Get off that treadmill tubby I have a pedicure in thirty minutes "What was I to do? I couldnt sit on the couch and twiddle my thumbs and I have to keep wifey happy. She was on the treadmill and I asked her if she would be interested in getting a cro

Thinking Outside the Box: Elliptical Workout

Whether you own an elliptical and are looking for new ways to use it, or are interested in buying one, you should be aware that there are many ways to turn this machine into an effective gut buster!  In the absence of resistance bands or dumbbells, here are some ways to play with the machine by varying resistance.  Using the resistance listed below - I will then show you an incredibly effective and short workout! Elliptical trainers can vary resistance through a few different ways.

1. Speed you move your legs (revolutions)
2. Intensity or resistance of the machine
3. Your position (standing up, or in semi squatting position or in a full squat position on the eliptical)
4. and Whether you push the pad with your heel or your toe

These 4 elements can be used to vary your workouts to BLAST your body in only 20-30 minutes!

HERE IS WHAT TO DO!

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