Kings of Cardio

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  1. Workout Routines That Work!

    Maximize your body's potential by constructing a physical fitness plan that is easy to follow. Call it psychology, call it expected, call it what you will, just don't call it good, but people have the tendency to start an exercise routine with tenacity and before they know it, they have given up. Individuals have a difficult time finding a fitness plan that they follow religiously. Don't be one of those people who frequently contrive new workout plans and then do not follow through with the determination necessary to construct an effective and reasonable exercise plan. Speaking directly from experience, I personally have trouble making sure I exercise at least three times a week, for at least an hour each time I workout. After I workout for an hour or so and feel like I have accomplished something, I tend to take the next few days off and not workout like I should. Irregular exercise patterns spawn a multitude of workout routines strung together by your incomplete desire to train. Do

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  2. Weight Loss Stories

    Hello there. I hope you guys had a great holiday! With the relatives coming into town there was merriment to be had by all. Accompanied by big holiday dinners and parties. Luckily we still had our treadmill to help in these indulgent times. With all that egg nog we ended up gaining five pounds each! As wifey and I toasted champagne on new years eve. We made a mutual decision to double up on our epic weight loss bet. I kissed her at the stroke of midnight and said "its on baby"!

    New years day came after a long night of celebrating and i was ready to start the year off on a healthy note. I hopped on the treadmill, turned on the football game, and continued on my fitness quest. Wifey wandered in after a few minutes and proclaimed "Get off that treadmill tubby I have a pedicure in thirty minutes "What was I to do? I couldn't sit on the couch and twiddle my thumbs and I have to keep wifey happy. She was on the treadmill and

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