how to lose 15 pounds in 2 months

When Should You Start to Exercise?

If not now, when? When I hang out with my friends I needle them sometimes if I feel they are too out of shape, lazy or just too damn fat. Some of them just tell me they hate exercising and ask me to stop being annoying, but most of them just say that it just isn't the right time. Well why not? People frequently tell me that they have too much work or that they are in the midst of constructing a comprehensive, well thought out exercise routine and that the current moment just isn't the time to get started. What is it about the present moment that scares people so much? Why are people so quick to say that they will workout in the future, or that they used to workout all the time but had to stop for some reason? Using the past or future as an excuse to justify not exercising will not do you any good. Keep it real. Live in the moment and don't make excuses.