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  1. Weight Lifting Tips: Focusing on Fundamentals, Form & Technique

    Categories: precor exercise equipment , precor fitness equipment , weight lifting techniques
    Tags: precor fitness equipment , life fitness and precor exercise equipment , life fitness

    The better technique you have, the less your body becomes susceptible to injury.  From an athletic perspective, people who use superior technique, typically prevail over those who do not. Proper technique and form are the most important variables associated with lifting weights and if you want to protect yourself from pulled muscles and other weight lifting related injuries, you ought to make sure you are fundamentally sound. Strength training can become an ergonomic nightmare for those who choose to neglect the fact that one must remain in a safe, sturdy and balanced position, at all times when using free weight equipment, in order to decrease the chance of injury. The classic line, "It's not the size of the dog in the fight, it's the size of the fight in the dog" is as applicable to weight training, as it is to fighting. Inferior size can be overcome by anyone who emphasizes technique and body positioning above all else. Practice through numerous sets and repetitions is on

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  2. Practice and Conditioning with Home Fitness Equipment

    Categories: precor , precor 556 , precor 956i , precor 966i , Precor AMT 100i , Precor elliptical equipment
    Tags: stairmaster , price of precor amt 100i , precor , life fitness

    Staying in shape and maintaining a solid figure are bi-products of hard work and practice with fitness equipment. People often over emphasize innate athleticism and ones ability to become good at physical activity. Why do people so often correlate natural athletic ability with ones potential? When it comes to getting in shape, all exercise really is, is practice, practice, practice. If you run on a treadmill or elliptical trainer for 6 hours a day, trust us, not only will you know the piece of fitness equipment like the back of your hand, but you will look like you live in a gym. If you take the time to learn proper technique and practice cardiovascular exercises such as running, with strength workouts such as lifting weights, then eventually you will become a master of your body and its appearance. If you are out of shape, lazy, weak and/or slow, the great thing is that you have all the upside in the world and all you need is a treadmill, a home gym, some inspirat

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