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  1. Sarah's Health & Fitness Blog #11

    Alright, I’ve spent some time on the treadmill now and understand its lure. First, it is different than walking. By setting the pace there is a compulsion to keep walking at the speed you’ve set. Sure, you can slow it down, but the idea is to keep at it, right, and the Life Fitness treadmill does that, kind of eggs you on, makes you keep working. It’s good for my foot, too. Because of my Morton’s Nueroma, I shouldn’t bend my foot so much, where my toes join the ball of my foot, and because I’m not pushing myself off each step, moving myself forward, my foot stays flatter, and I can walk longer on the treadmill than on the track before the neuroma flares up its ugly head, so to speak. I enjoyed the different settings on the treadmill. The way I co

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  2. Losing Weight: Stick to the Script

    Millions of people step on their scale in the bathroom each day. We pray for a lower body weight than the last time we used the scale. We dream of looking like David Hassellhoff and Pam Anderson in their prime. Do yourself a favor, throw the scale in the trash and get yourself a realistic and comprehensive exercise plan. Your fitness routine should be based off of real goals. A goal for a 5'9 male who weighs 245 pounds could be to lose 10 pounds in two months. Set realistic goals and stick to a strict script. If you have a fitness routine in place that calls for running on a treadmill for 30 minutes a day, make sure you actually put in the full 30 minutes. Cutting corners will get you nowhere fast, however, sticking to the script and religiously following a comprehensive workout plan, developed by a fitness expert, and tailored to your needs, will be the best thing you have ever done for yo

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