Quick Tips for Beginning Weight Lifters

Weight lifting and strength exercises are just as important to maintaining good health as cardio exercises.  Most of us go to the gym, stretch for ten minutes, turn our music on, hop on the treadmill or elliptical and then hit the shower. We need to keep in mind that lifting weights, as well as other forms of muscle building, is absolutely essential if you want to remain healthy and maintain a great looking physique.  Some people still believe that lifting weights stunts growth, reduces mobility, and that strength training does not have as significant of an impact on our daily lives as workout routines such as running, jogging, biking, climbing stairs and so on. Nothing could be further from the truth. Lifting weights and building muscle mass is just as important to your health as weight loss exercises. The Kings of Cardio are and have been on the front lines of fitness since the 1980’s so trust us when we tell you that you must compliment your exercise routine with str

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