performance watch

FIT TIP: THE RISE OF WEARABLE FITNESS TECH by Life Fitness

Having trouble staying motivated because you’re not getting any feedback to keep you going? Welcome to the era of the wearable activity tracker. Get instant-feedback about your activity habits, including your sleep, and it might just change your life. In case you’re still on the fence, activity trackers aren’t going anywhere in 2015. In fact, this trend will continue to grow with new versions and wrists being outfitted each day! What’s the big deal? The reason for the fitness tracker’s popularity is simple. In order to make a lifestyle change and create healthy habits, you need motivation and feedback. That’s exactly what an activity tracker brings to the table! The band on your wrist is your accountability partner and personal trainer wrapped up in one. Trackers give you that extra push in number, chart, and vibration form (a few models will vibrate if you are sitting too long!). Plus, most trackers have the