precor

What Is The Best Cardio Training Machine Today?

Through extensive research, we've came up with what we deem the best cardiovascular trainer to be right now. Collectively as a staff, we've surveyed people at gyms, friends, family and we've used almost all of the good stuff ourselves. At the end of the day, we found three main brand names that in sum accounted for 86% of of our top 20. Cybex, Life Fitness and Precor were the machines that routinely came up throughout our studies. Ultimately, we've decided that the new Adaptive Motion Trainer with Open Stride by Precor is the most effective (it burns fat), user-friendly (easy on our joints and can accommodate many user types) and most structurally sound (durability) cardio trainer out there. We learned that with decades of experience, Precor has discovered ways to make their cardio machines better than their competitors' products. Beginning with an effort to desi

KINGS OF CARDIO'S 7 SECRET EASY WEIGHT LOSS TIPS

1) Mind over Matter Consistent exercise, and maintaining a healthy, balanced diet, are all fundamental necessities, if one wishes to optimize their health and level of physical fitness. However, people often forget that the everyday battle we fight versus obesity and lethargy, is won upstairs with our brain. Our research, done through interviewing physical fitness trainers and psychologists, is that although the human brain does so many great things, it can also play tricks on our bodies and deter us from exercising at times. For example, you may think that you feel tired or sore, and that your body is better off resting for a couple of days, but in reality, your body is willing and able to exercise, free of overwhelming fatigue and muscle cramping.  You may try and rationalize not working out by convincing yourself that you don’t have the time, energy, or that you will go the next day, so on and so forth. Do not let these so

Practice and Conditioning with Home Fitness Equipment

Staying in shape and maintaining a solid figure are bi-products of hard work and practice with fitness equipment. People often over emphasize innate athleticism and ones ability to become good at physical activity. Why do people so often correlate natural athletic ability with ones potential? When it comes to getting in shape, all exercise really is, is practice, practice, practice. If you run on a treadmill or elliptical trainer for 6 hours a day, trust us, not only will you know the piece of fitness equipment like the back of your hand, but you will look like you live in a gym. If you take the time to learn proper technique and practice cardiovascular exercises such as running, with strength workouts such as lifting weights, then eventually you will become a master of your body and its appearance. If you are out of shape, lazy, weak and/or slow, the great thing is that you have all the upside in the world and all you need is a treadmill, a home gym, some inspirat

Give Yourself a Gift and Buy an Elliptical

The best way to get healthy and stay in shape these days is to use an elliptical fitness machine to work your legs, arms, stomach, back and buttocks. Not only are elliptical fitness training machines great tools for staying fit and thin, but equally as important, elliptical crosstrainer fitness equipments are very gentle and easy on your joints too. One of the best parts about working out is the nice, calm and serene feeling that you get when you are done. If you do not want that feeling to be overcome by body aches and pains in your joints, muscles and bones, then make sure you train on an elliptcial trainer instead of a treadmill. There is a ton of literature out there on why ellipticals/crosstrainers are better tools for cardiovascular exercise than treadmills. However, the only thing that should count is whether or not the stride on the elliptical fitness trainer is as comfortable, or more comfortable, than the treadmills you are used to running on. One should always remember that