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  1. Take Advantage of the Hot Weather

    According to the National Oceanic and Atmospheric Administration, the first 6 months of 2012 broke the record for the hottest first six months in a calendar year in the history of the Continental US. Along with that record, many other heat records have been obliterated this year as a result the of extreme heat and dryness. Eighty percent of the contiguous Unites States is in some sort of a drought. What is the silver lining you ask? Why are you reading about this on a fitness blog? Well, the answer is that you should be exercising outdoors for a longer part of Summer, Spring and Fall, due to the lack of climate restrictions. Usually in Cleveland, Ohio around this time of year it is getting to be darker and colder by the day, but not this year. Cleveland is bright and sunny around 3 in the afternoon each day, which is perfect weather for running. Be grateful of the droughts and heat waves of 2012 as they have made it easier for you to exercise outside - :)

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  2. Exercising at Night - The Optimal Way

    When it is dark, cold and dangerous, running outdoors at night can be a bad idea. However, exercising in the comfort of your own home can be made easy through purchasing home fitness equipment. Eliminate the times that you feel like going for a long run or walk, but the conditions of night end up deterring you and you end up sitting at home in front of the TV eating a bowl of ice cream. There are only a couple times a day where we have the optimal amount of energy for exercising, do not let those times pass you up, because you do not want to take the necessary steps in order to get a good workout in. For some, that may mean not bundling up and running outside blindly in the cold of night. For other, that may mean not driving 15 miles to the gym you belong to. Home exercise equipment such as treadmills, ellipticals, exercise bikes, stair climbers and home gyms, are necessary in order for you to take advantage of each and every time you are at home and have the urge to exercise!

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