running outside summer

Running Outside in the Summer

Hope all of you fitness heads are having a blast this summer. Outdoor exercise in the summer is therapeutic for many people with joint pain and body aches. However, running outside underneath the intense rays of the summer sun, can be difficult from June through August due to temperatures that can rise to 100 degrees across the country. From Miami, Florida, to Los Angeles, California, people are beaten and battered from head to toe as the try to endure and embrace the ridiculously high temperature. Well, for those who are hyper-sensitive to the sun, and those that are older and more prone to detrimental affects of the sun, using gym equipment indoors may be a safer and more effective form of exercise. Gym quality treadmills, elliptical training machines and home gyms are very user friendly and effective means for exercising.