stability balls

Resistance Tubes & Stability Balls

Creative approaches to staying in shape at home have proven to be effective means of staying physically fit. Lately, the most popular pieces of fitness gear for home usage have been resistance tubes and stability balls. Although stability balls have been in gyms for over 20 years, it has been in the last several years that home workout programs have been developed around stability balls through the mass production of training DVD sets. Unlike gym rated treadmills and elliptical trainers, stability balls are cost efficient. A good stability ball costs around 50$ and will not take up more space than a desk chair. There are easy ways to exercise at home that are affordable and do not take up lots of room. Traditional forms of equipment-less home exercise include sit-ups, push-ups, calf raises, standing arm-curls, as well as many other inventive techniques for staying fit. The point is, you do not need an entire basement or third floor to work out at home.