The Best Organic & Therapeutic Stress Reliever is Working Out!

Thinking of working out does not make you feel like a superstar, because research shows that after you are 15 minutes into your 30-60 minute workout, you will feel on average over 50% less stress and more joy, than you felt prior to beginning your workout. For many of us, stress concentrates and builds up due to things like road rage, a bad day at the office or problems at home, but it all seems to just evaporate once we start working out. All forms of exercise act as stress relievers. Running on a treadmill in your home or at the gym, running laps at your local track, lifting weights, using a rowing machine, riding your stationary bike, whatever your fitness fancy is, it is an organic stress reliever like no other. Heavy weightlifting is my favorite way to relieve stress. After an hour of bench presses, curls and dips, I rarely if ever, get frustrated with red lights and pedestrian incompetence. Sometimes I just get so steamed up over the most inconsequential annoyance

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