triceps

How To Properly Perform a Tricep Press Down on a Machine

Having great looking arms means that your triceps look tight and sexy. How can you really focus on your triceps so that your muscles flash? Close grip push-ups are great if you don't have any home gym equipment, or if you don't belong to a gym. If you do have access to a triceps press down machine, use it and it will really help you tone and built the backs of your arms. Your triceps muscles are the reverse muscles to the biceps and they tend to be weaker than them. Strengthening the backs of your arms will be good for your health and your physique. Nobody wants soft, flabby skin/fat hanging from their arms. It feels unhealthy and looks bad. Here's how you get them looking nice. To begin, loosen up your torso and neck and arms with some stretches or calisthenics. Then, find a triceps press down machine at your gym where you sit facing forward, and your back against the vertical padding. Have your feet shoulder width apart and firmly planted on the ground.  If necessary, adjust t