weight loss tips

KINGS OF CARDIO'S SECRET 7 WEIGHT LOSS TIPS

1) Mind over Matter We here at Kings of Cardio believe that over half of the battle we fight versus obesity and lethargy is won upstairs with our brain. Your mind does so many great things but it can also play tricks on you and deter you from exercising at times. For example, you may think that you feel tired or sore, but in realty you are just fine. Or, you may try and rationalize not working out by convincing yourself that you don’t have the time, or that you will go the next day, this that, that this, so on and so forth. Do not let these sorts of thoughts invade your head; they will get in your way of becoming and staying healthy. Instead, convince yourself that you are excited to exercise and then go make it happen. Turn on some loud music if you have to, drink a sports beverage and get your game face on! As long as you frequently remind your body and mind how important exercise is to your daily life, typica

Research Proves Being Thin Wins

A recent study shows that overweight men have significantly less testosterone as they age than healthy, normally sized men. While all men lose testosterone as they age, excess fat and obesity accelerate that process.  When researchers monitored the lives of men ages 40 and above for 270 days, it became evident that men who were overweight lost their testosterone at a much quicker rate than men who were skinnier and in better shape. Intuition tells us that lifting weights and running on the treadmill are good for us. People feel stronger and more energetic when they exercise regularly. Feeling more confident and lighter on our feet, less lethargic and more social, the results from physical exercise are easy to enjoy and not that difficult to attain. Rewards come in bunches for those who remain dedicated to their workout routine.

Make it a routine, not a 1 night stand! The 14 day recipe to healthier living!

So many of us decide to give it our all in the gym and really push our limits...for one night. Then, we do not exercise again for months. Sporadic workouts are pointless. Equivalent to a one night stand, working out with a buddy at his gym for 3 hours, once every two months, is meaningless, as it builds no foundation. Working out once in a blue moon will not help. Your body needs to physically train on a regular basis if you wish to improve upon your health. Nine workouts spread out over a 310 day period are nothing more than random glimmers of hope. Here is the solution if you are one of the many that exercise once every 2 months with a friend or whatever... next time you workout, it will will not just be a random occasion spawned by an impulsive thought in the middle of the day, this is because you will not let that happen. Next time you exercise...and please follow this advice closely, as it will absolutely change the one life you have for the better....next time you exercise, you

Helpful Hints for Buying Home Fitness Equipment

HERE ARE THE TOP 10 THINGS TO KEEP IN MIND WHEN YOU ARE BUYING FITNESS EQUIPMENT FOR YOUR HOME

1. QUALITY of the machinery itself. Most of all, does the equipment allow its users to mimic natural cardio and strength motions, because without natural simulation, you will not want to use the equipment. Equipment that people don't like to use gets an "F" in our grading of exercise equipment. Its stability, reliability, durability and structural integrity are all very essential towards the quality of a machine.
2. WARRANTY is very important. What kind of warranty does the unit come with. If the stair climber you are buying breaks down in 3 months how do you get that taken care of? What happens when the keyboard on your Life Fitness 93x Elliptical goes out and the machine will not work? These kinds of questions must be figu