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what exercise burns the most calories

  1. What Is The Best Type of Fitness Equipment for Burning Calories?

    We've all seen the advertisements for funky exercise equipment that claims to be the Holy Grail for weight loss. But at the end of the day, is there even a way to quantify precisely how many calories a certain machine burns? Well...not exactly. We can closely approximate how many calories a particular machine may burn for a specific person, but there are so many interchangeable variables (effort, technique, time, body type, etc.) in the equation, that anyone who says they know that a specific treadmill, elliptical, bike, stair stepper, etc., will do that much better than another, is usually subjective at best and trying to sell you trash as treasure, at worst. So why do so many of us browse the aisles of grocery stores and GNC's, praying that we stumble upon the Mona Lisa of fat burning supplements? Why are we so eager to believe in the $299 mini-stair-stepper that we see on QVC? The answer is that we are lazy, hate working out and yet we still crave to look sweet. Don't waste your m

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  2. Sarah's Health & Fitness Blog #7

    There are all sorts of things to think about when trying to select the right exercise equipment to use. With the multitude of arguments claiming one workout plan is more effective than the next, individuals such as myself need to determine what specific areas we have to focus on the most. Personally, I have to consider my foot. I have a Morton’s Neuroma in my left foot. It’s a swelling, tumor-like, of a nerve between my second-to-last toe and my middle toe, and when I bend my foot back and forth, it irritates the Neuroma, and causes great pain. If you have one, you know what I mean. It’s like my toes are broken. I have special shoes with special lifts to separate my toes. My shoes don’t bend as easily as other people’s workout shoes, but they still do bend and it’s best to keep my foot flat. I’m finding this is going to make a difference in my choice of fitness equipment. As much as I like the elliptical machines at the gy

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  3. What Exercise Burns the Most Calories?

    Do you want to lose weight fast? Would you like to know the exercise routines that burn the most calories? If your answer is yes, then you have taken the first step towards getting healthy. Those who do not understand the consequences of their obesity and unhealthiness, have psychological hurdles they must leap over, in order to even find the path towards weight loss and muscle development. An overweight, out of shape man, who fails to recognize his the harm he is doing to his body, is synonymous, with an alcoholic, who denies having a drinking problem. However, if you are reading this article, odds are, that you are not one of the imperceptive, aforementioned people and not only do you realize the true significance of being fit, but you are seeking out ways to optimize your fitness routine. Now that we have established that you are a reasonable person and you understand that inactivity and obesity are no laughing matter, it is time for you to take the next step and make sure you part

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