what's the crossfit workout?

The Fast and Furious: People Love CrossFit!

What's the new health and fitness trend? What's the new nationwide fitness sensation you ask? Well, that answer is easy - CrossFit! Globally, there are approximately 3500 CrossFit-affiliated gyms and although CrossFit was created by Greg Glassman over a decade ago, there has been a relatively recent CrossFit phenomenon that shows no signs of slowing down. Jumping rope, sprinting, rowing and weightlifting are all a part of CrossFit. Instead of using treadmills, stair climbers and bench press machines, CrossFit workouts use exercise balls, kettle-bells, pull-up bars, gymnastic rings and simple body-weight exercises such as push-us and sit-ups and its just a much more organic workout than going to the gym. CrossFit classes are challenging and changing peoples lives who before they found CrossFit, were unable to regularly attend any sort of fitness training sessions. CrossFit just has that IT factor. It's addictive. Its exhilarating workouts take less than 30