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Spirit Fitness XS895 HIIT TRAINER

In stock
Special Price $2,199.00 MSRP $2,249.00
  • Handlebar Toggles
  • Elliptical Stepper
  • 7.5” LCD Display
  • 20 Resistance Levels
  • Sturdy & Comfortable

High Intensity Interval Training (HIIT) offers several benefits that make it a popular and effective workout regimen:


  1. Efficiency: HIIT workouts are typically shorter in duration compared to traditional steady-state cardio workouts while providing similar or even greater cardiovascular benefits. This makes them appealing for individuals with busy schedules.

  2. Calorie Burn: HIIT workouts can significantly increase calorie expenditure in a short amount of time due to the intense bursts of activity followed by periods of rest or lower intensity. This can aid in weight loss and fat burning.

  3. Metabolic Benefits: HIIT can improve the body's ability to utilize oxygen (VO2 max), which enhances overall aerobic and anaerobic fitness levels. It can also lead to improvements in insulin sensitivity and glucose metabolism.

  4. Muscle Preservation: Unlike long-duration cardio exercises, HIIT helps preserve muscle mass while promoting fat loss. This is particularly beneficial for individuals looking to improve body composition and maintain muscle strength.

  5. Variety and Challenge: HIIT workouts can be customized with various exercises, intervals, and intensity levels, providing versatility and keeping workouts engaging and challenging over time.

  6. Time Efficiency: HIIT can be performed almost anywhere with minimal equipment, making it accessible for both gym-goers and those who prefer working out at home.


Overall, HIIT is valued for its efficiency, effectiveness in burning calories, metabolic benefits, and ability to improve cardiovascular fitness in a shorter amount of time compared to traditional steady-state cardio workouts.


Spirit Fitness' XS895 Adjustable Incline Stepper provides you with an arched incline adjustment that changes not only the stepping incline but also the height. Fine tune your stepping motion with 20 incline adjustments from a 10" step height at 43° to a 14" step height at 60°.


The additional 20 levels of resistance allow users of all fitness levels to maximize this effective lower body workout. The narrow 2" pedal spacing (Q-Factor), large cushioned pedals, and multi-grip handlebar design combine to give you an incredibly comfortable and space-efficient cardio unit.  


  • Condition: New

  • Resistane Levels: 20

  • Cooling Fan: Yes

  • User Friendly Remote Handlebar Toggles 

  • Set-Up Dimension: 54" L x 24" W x 68" H

  • Shipping Dimension: 54.3" L x 30.7" W x 68.3" H

  • Item Weight: 205 lb

  • Shipping Weight: 238 lb

  • Max User Weight Capacity: 400 lb

  • Display: 7.5" Bright Blue Backlit LCD Screen 

  • US Residential Warranty: Lifetime Frame, Lifetime Brake, 10 Years Parts, 1 Year Labor

  • US Light Commercial Warranty: Lifetime Frame, 5 Years Brake, 3 Years Parts, 1 Year Labor

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